#PUSH 40 FITNESS STRIP DISTRICT HOW TO#

Most training plans include a variety of workouts targeted at the different zones, like easy days, tempo runs, speed work, and long slow distance. My HR was quite a bit higher than it is now when I run in those zones, which is one of the ways that HR training can help you monitor fitness.Īs your fitness improves, you’ll be able to run the same paces at a lower HR, which means your body has become more efficient. The MOST accurate way to find your zones is to do a VO2 Max test, but that’s not often accessible for many so instead we try to generalize either with an rate of perceived exertion or through running heart rate.īelow is an example of a test I did…wayyyy back in 2010 when I was super sick.

In between our resting and max heart rates lies a range of 5 heart rate zones that correspond to workouts of varying intensities that range from very light to very hard. Because running data without a purpose is just another number to fret over.

#PUSH 40 FITNESS STRIP DISTRICT HOW TO#

Step 1 is understanding YOUR personal heart rate zones for training and then more importantly how to effectively use them. Heart rate training prevents you from running too hard or too easy, allowing you to recover better, enhance performance, and reduce the risk of overtraining. It’s why you see more and more running watches incorporating this feature even in the base models. Understanding your running heart rate zones, before, during, and at peak exercise will help you become a better runner.

Push 40 fitness strip district